Posts tagged with 'Walking'

Take a Morning Walk in the Park Sunlight and Better Your Metabolism

This is a reblog. The original article can be found by clicking here. 

Sunlight and weight loss:

Getting up for a sunrise walk can help you lose weight — but it isn't just the walking that makes the difference. Earlier this year, researchers at Northwestern University revealed that exposure to morning light can help as well. Light exposure probably plays a role in regulating metabolism, much in the...

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Biking to Work: I’m Able to Easily Stop to Take Photos

Andrea made this photo in City Park on 10/08/14

It wasn’t until I was asked to write this blog post, around the photo I took on a recent walk to work, that I did some research and found that 30% of Americans live within 5 miles of their work.  It’s a surprising statistic when one takes into consideration that only 3.5% of Americans actually walk or bike to work. I’m one of the lucky ones that falls into both...

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